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Hubmeal rice can also help improve your bone and hair health considering it is a rich source of iron and calcium. Not only can you prevent weight gain by having parboiled rice but also reap these additional benefits. Basmati rice is a rich source of B Vitamins which helps in balancing your hormones. Being high in starch, rice water is a potent natural astringent that cleanses pores, balances sebum production, eliminates acne-causing bacteria and drastically reduces the occurrence of acne. If your skin has turned blotchy because of sun spots or acne marks, then rice water will work like a charm.